career counseling with a mental health focus
Therapeutic Career Counseling
Based in Plano, Online across Texas
Discover your Strengths.
Overcome your Doubts.
Thrive in your career.
Feeling Stuck in a Job
That Drains You?
You’re here because something about your job—or maybe your entire career—just doesn’t feel right anymore. Maybe you’re feeling stuck, undervalued, or like the work you’re doing isn’t meaningful. The days drag on, the stress keeps building, and deep down, you know there has to be more to life than this.
Does the thought of starting over or making a change feel overwhelming—what if you make the wrong move? What if you’re not sure where to start? You’re not alone in this. Don’t settle for a job that doesn’t deserve you. Let’s explore what’s next together.
Align who you are with what you do.
Imagine waking up each day with a sense of purpose, excited to tackle projects that truly matter to you. Instead of dreading your tasks, you feel energized knowing your work aligns with your values—whether it’s contributing to a cause you care about, creating innovative solutions, or helping others in meaningful ways. You’re no longer counting down the hours; you feel proud of the difference you’re making.
Gone are the days of feeling stuck or undervalued in a job that doesn’t fit. Instead, you feel confident in your strengths and know you’re using them to their fullest potential. You leave work each day with a sense of accomplishment and still have the mental space to enjoy your family, hobbies, and personal life. With clarity and purpose, your career becomes a source of pride and fulfillment—not stress and frustration.
What to Expect from therapeutic Career Counseling
Career counseling is most effective when you complete all 8 structured sessions, guiding you through self-discovery, career exploration, and actionable steps toward a fulfilling career. While each session offers valuable insights on its own, working through all eight in sequence ensures the deepest transformation and long-term career success. Whether you need a single session for immediate guidance or the full program for maximum benefit, you’ll leave with greater clarity and confidence in your future.
Personalized Career Pathway Sessions
Session 1: Self-Discover & Career Mindset
Session 2: Values & Emotional Intelligence
Session 3: Stress & Anxiety Management
Session 4: Career Interests & Skills
Session 5: Overcoming Limiting Beliefs
Session 6: Work-Life Balance & Boundaries
Session 7: Resilience & Career Planning
Session 8: Career Action Plan & Next Steps
Invest in your future and well-being by taking control of your career with a therapeutic approach that blends career counseling with mental health support.
therapeutic career counseling vs career coaching
Therapeutic Career Counseling goes beyond traditional career coaching by addressing the emotional and psychological aspects of career decisions. It’s not just about finding a job—it’s about finding work that aligns with your values, strengths, and personal fulfillment. This approach considers your whole self, including stress, self-doubt, or past experiences that may be holding you back. With therapeutic support, you gain the tools to navigate career challenges confidently, make meaningful choices, and achieve a balance between your personal and professional life. It’s a deeper, more holistic path to building a satisfying career.
Benefits of Therapeutic Career Counseling:
Clarifies your strengths and interests: Helps you understand your natural abilities, passions, and the types of work that align with your personality and skills.
Explores career options: Matches your interests and strengths to career clusters, opening up new possibilities and paths you might not have considered.
Reduces uncertainty: Provides guidance and structure in navigating career choices, making the decision-making process less overwhelming.
Builds confidence: Empowers you to make informed decisions by identifying roles that align with your values, leading to greater job satisfaction.
Supports long-term success: Helps you find a career path that not only fits now but is sustainable and fulfilling in the long run.
Frequently asked questions about therapeutic career counseling
FAQs
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Career decisions aren’t just about skills and job titles—they’re about who you are, what you value, and how you feel in your work. By incorporating therapy into career counseling, you get a holistic approach that goes beyond job searches to address the personal and emotional aspects of your career journey.
Address the Whole You – Career decisions impact your self-esteem, work-life balance, and overall well-being. We’ll explore how these factors shape your professional success.
Manage Stress and Anxiety – If you’re feeling burnt out, stuck, or overwhelmed, I provide tools to help you navigate career challenges with clarity and confidence.
Build Resilience and Confidence – From overcoming impostor syndrome to perfectionism, our sessions will strengthen your mindset, helping you make bold and intentional career moves.
This therapeutic career counseling approach ensures you’re not just choosing a job—you’re building a career that aligns with your values, strengths, and mental well-being.
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Traditional career counseling focuses on skills and job searches, but when mental health is incorporated, the process becomes more personalized and meaningful. Instead of just picking a career, we explore:
Who You Are – We begin with interest inventories and personality assessments to uncover your natural strengths, values, and work preferences.
Career Exploration – Your results are matched to career clusters, helping you discover professions that align with your abilities and interests.
Focused Decision-Making – We narrow down your options, analyzing specific job roles, required skills, and long-term career satisfaction.
By combining career exploration with a mental health approach, you’ll gain clarity, reduce stress, and make confident career choices that align with your personal well-being and professional success.
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Professionals feeling stuck, overwhelmed, or burnt out.
Individuals navigating career transitions or job loss.
High achievers struggling with perfectionism or self-doubt.
Those seeking to align their careers with their personal values and goals