manage stress, create balance, feel empowered.
Therapy for Work Stress
BASED IN PLANO, ONLINE ACROSS TEXAS
You deserve success without sacrificing your metal health.
Is work-related stress leaving you feeling overwhelmed & exhausted?
Do you often lie awake at 2 a.m., staring at the ceiling, overwhelmed by an ever-growing to-do list and the nagging feeling that you’re falling short in every area of life? It’s as if you’re trapped in a cycle of stress and exhaustion, where every attempt to catch your breath is met with yet another demand.
Are your workdays a whirlwind of back-to-back meetings, tight deadlines, and mounting responsibilities? With the demands of your job piling up, keeping up with social commitments, family obligations, and personal goals feels impossible. Work is so consuming that you can’t seem to find time for yourself, let alone a moment to unwind.
Maybe you’ve missed another important family event because of work, leaving you with guilt—not only for neglecting your relationships but also for losing sight of your own mental well-being. The constant pressure is taking its toll on everything: your mood, your sleep, and even your physical health.
Let go of constant worry &
enjoy balance in your life.
How work stress therapy works
Feel lighter, more focused, & ready to take on challenges.
Imagine managing your workload in a way that no longer compromises your well-being. You're no longer consumed by self-doubt or the fear that you’re not doing enough. Instead, you feel more confident and in control of your life. You’ve built healthier boundaries, learned to prioritize what truly matters, and developed strategies to handle high-pressure situations with ease.
With these new tools, you’re better equipped to manage day-to-day stress and break free from the burnout cycle. Instead of feeling disconnected or guilty for missing important moments, you're fully present with your loved ones, enjoying quality time without work constantly weighing on you.
Even the pressure on your mood, sleep, and health has eased. You feel more balanced, resilient, and able to face challenges without getting overwhelmed. Imagine yourself finally living a life where you feel empowered, accomplished, and fulfilled.
My Style…
Client Centered Approach
I provide a supportive, non-judgmental space where I listen to and validate your experiences. My focus is on understanding your individual needs and challenges to ensure our sessions are meaningful and tailored to you.
Personalized Work Stress Management
Together, we will develop a toolbox of strategies that fits your unique situation. I’ll help you identify the sources of your stress and work with you to implement effective tools to manage it in both the short and long term.
Building Resilience for the Future
Our work doesn’t stop at immediate stress relief. I’ll help you build resilience, equipping you with skills to handle future challenges and maintain a balanced, empowered life.
Therapy for work stress can help you…
Gain effective stress management techniques
Set healthy boundaries at work to protect personal time & well-being.
Prioritize tasks to reduce overwhelm & boost productivity.
Improve work-life balance without sacrificing professional success.
Build resiliency skills to handle future stressors with greater confidence.
Frequently asked questions about work stress therapy
FAQs
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Counseling for work stress provides support to deal with the pressure from work and life, You will find strategies to manage your stress, set boundaries, and get a better handle on everything. Learn more.
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We’ll meet online weekly, so you can join from anywhere in Texas. Most clients work with me for 10-12 weeks before transitioning to biweekly or monthly check-ins, while some continue weekly long-term. Sessions are $115, and while I don’t take insurance directly, many plans offer out-of-network reimbursement, often lowering your cost to a typical copay or less.. Visit FAQs.
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Call or text 682-273-0373. Leave your name, number, and a good time to call or complete the contact form. I will contact you for a 15 min. consultation call. If you want to skip the call and schedule an appointment, we can do that too. Visit FAQs.